[DDANZI] 토끼사랑 2x2000m/1:00r row
4,000m
Meters
19:15.8
Time
2:24.4
Pace
224
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,028m |
| Overall Time | 21:15.8 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 19 |
| Stroke Count | 381 |
| Drag Factor | 105 |
October 03, 2022 16:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.8 | 4,000m | 2:24.4 | 116 | 699 | 19 | |
| 9:43.9 | 2,000m | 2:25.9 | 113 | 687 | 20 | |
| 9:31.9 | 2,000m | 2:22.9 | 120 | 712 | 19 | |
| r28m |
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Workout Graph
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