[DDANZI] 토끼사랑 6x2000m/1:00r row
12,000m
Meters
56:59.8
Time
2:22.4
Pace
680
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,099m |
| Overall Time | 1:02:59.8 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 1137 |
| Drag Factor | 108 |
October 03, 2022 23:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:59.8 | 12,000m | 2:22.4 | 121 | 716 | 20 | |
| 10:00.0 | 2,000m | 2:30.0 | 104 | 656 | 19 | |
| 9:48.1 | 2,000m | 2:27.0 | 110 | 679 | 19 | |
| 9:35.8 | 2,000m | 2:23.9 | 117 | 703 | 20 | |
| 9:24.2 | 2,000m | 2:21.0 | 125 | 729 | 20 | |
| 9:12.0 | 2,000m | 2:18.0 | 133 | 758 | 21 | |
| 8:59.7 | 2,000m | 2:14.9 | 142 | 790 | 21 | |
| r99m |
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Workout Graph
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