Donghee CHOI 3000m row
3,000
Meters
15:31.9
Time
2:35.3
Pace
159
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 19 |
| Stroke Count | 302 |
| Drag Factor | 107 |
October 05, 2022 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:31.9 | 3,000 | 2:35.3 | 93 | 621 | 159 | 19 |
| 3:22.6 | 600 | 2:48.8 | 73 | 550 | 30 | 18 |
| 3:08.0 | 1,200 | 2:36.6 | 91 | 613 | 32 | 19 |
| 3:05.0 | 1,800 | 2:34.1 | 96 | 628 | 32 | 20 |
| 3:00.7 | 2,400 | 2:30.5 | 103 | 652 | 32 | 20 |
| 2:55.6 | 3,000 | 2:26.3 | 112 | 684 | 33 | 19 |
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Workout Graph
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