[DDANZI] 토끼사랑 10x1000m/1:00r row
10,000m
Meters
47:28.0
Time
2:22.4
Pace
562
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,163m |
| Overall Time | 57:28.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 993 |
| Drag Factor | 108 |
October 05, 2022 23:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:28.0 | 10,000m | 2:22.4 | 121 | 717 | 20 | |
| 4:54.8 | 1,000m | 2:27.4 | 109 | 676 | 21 | |
| 4:47.5 | 1,000m | 2:23.7 | 118 | 705 | 20 | |
| 4:37.1 | 1,000m | 2:18.5 | 132 | 752 | 21 | |
| 4:42.4 | 1,000m | 2:21.2 | 124 | 727 | 21 | |
| 4:43.2 | 1,000m | 2:21.6 | 123 | 724 | 21 | |
| 4:50.7 | 1,000m | 2:25.3 | 114 | 692 | 20 | |
| 4:43.9 | 1,000m | 2:21.9 | 122 | 721 | 21 | |
| 4:42.7 | 1,000m | 2:21.3 | 124 | 726 | 22 | |
| 4:48.3 | 1,000m | 2:24.1 | 117 | 702 | 21 | |
| 4:37.5 | 1,000m | 2:18.7 | 131 | 750 | 21 | |
| r163m |
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Workout Graph
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