Donghee CHOI 3000m row
3,000
Meters
14:42.4
Time
2:27.0
Pace
166
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 19 |
| Stroke Count | 283 |
| Drag Factor | 108 |
October 06, 2022 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:42.4 | 3,000 | 2:27.0 | 110 | 678 | 166 | 19 |
| 3:16.1 | 600 | 2:43.4 | 80 | 576 | 31 | 19 |
| 3:04.2 | 1,200 | 2:33.5 | 97 | 633 | 32 | 19 |
| 2:54.4 | 1,800 | 2:25.3 | 114 | 692 | 33 | 19 |
| 2:48.7 | 2,400 | 2:20.5 | 126 | 733 | 34 | 20 |
| 2:38.9 | 3,000 | 2:12.4 | 151 | 818 | 36 | 20 |
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Workout Graph
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