[DDANZI] 토끼사랑 10x1000m/1:00r row
10,000m
Meters
45:55.7
Time
2:17.7
Pace
581
Calories
148
Heart Rate
| Rest Distance | 169m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,169m |
| Overall Time | 55:55.7 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 19 |
| Stroke Count | 899 |
| Drag Factor | 107 |
October 06, 2022 23:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:55.7 | 10,000m | 2:17.7 | 134 | 760 | 19 | 148 |
| 5:08.4 | 1,000m | 2:34.2 | 95 | 628 | 19 | 133 |
| 4:42.4 | 1,000m | 2:21.2 | 124 | 727 | 20 | 140 |
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 19 | 146 |
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 19 | 148 |
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 20 | 153 |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 20 | 154 |
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 20 | 150 |
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 19 | 153 |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 19 | 156 |
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 20 | 155 |
| r169m |
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Workout Graph
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