[DDANZI] 토끼사랑 18x1000m/1:00r row
18,000m
Meters
1:23:13.8
Time
2:18.7
Pace
1035
Calories
| Rest Distance | 349m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 18,349m |
| Overall Time | 1:41:13.8 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 19 |
| Stroke Count | 1566 |
| Drag Factor | 114 |
October 12, 2022 23:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:13.8 | 18,000m | 2:18.7 | 131 | 751 | 19 | |
| 4:59.9 | 1,000m | 2:29.9 | 104 | 657 | 18 | |
| 4:44.6 | 1,000m | 2:22.3 | 121 | 718 | 17 | |
| 4:38.4 | 1,000m | 2:19.2 | 130 | 746 | 17 | |
| 4:36.6 | 1,000m | 2:18.3 | 132 | 755 | 16 | |
| 4:40.1 | 1,000m | 2:20.0 | 127 | 738 | 18 | |
| 4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 20 | |
| 4:36.2 | 1,000m | 2:18.1 | 133 | 757 | 18 | |
| 4:37.4 | 1,000m | 2:18.7 | 131 | 751 | 18 | |
| 4:36.7 | 1,000m | 2:18.3 | 132 | 754 | 20 | |
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 20 | |
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 20 | |
| 4:34.1 | 1,000m | 2:17.0 | 136 | 767 | 20 | |
| 4:36.8 | 1,000m | 2:18.4 | 132 | 754 | 20 | |
| 4:35.6 | 1,000m | 2:17.8 | 134 | 760 | 20 | |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 21 | |
| 4:36.7 | 1,000m | 2:18.3 | 132 | 754 | 20 | |
| 4:37.0 | 1,000m | 2:18.5 | 132 | 753 | 19 | |
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 20 | |
| r349m |
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Workout Graph
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