[DDANZI] 토끼사랑 3x1000m/1:00r row
3,000m
Meters
14:52.3
Time
2:28.7
Pace
165
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,052m |
| Overall Time | 17:52.3 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 18 |
| Stroke Count | 273 |
| Drag Factor | 114 |
October 13, 2022 00:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:52.3 | 3,000m | 2:28.7 | 106 | 666 | 18 | |
| 4:40.6 | 1,000m | 2:20.3 | 127 | 736 | 19 | |
| 5:06.0 | 1,000m | 2:33.0 | 98 | 636 | 18 | |
| 5:05.7 | 1,000m | 2:32.8 | 98 | 637 | 18 | |
| r52m |
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Workout Graph
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