[DDANZI] 토끼사랑 4x1000m/1:00r row
4,000m
Meters
19:22.0
Time
2:25.2
Pace
222
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,074m |
| Overall Time | 23:22.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 396 |
| Drag Factor | 114 |
October 13, 2022 08:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.0 | 4,000m | 2:25.2 | 114 | 693 | 20 | |
| 5:08.1 | 1,000m | 2:34.0 | 96 | 629 | 19 | |
| 4:45.8 | 1,000m | 2:22.9 | 120 | 712 | 21 | |
| 4:40.9 | 1,000m | 2:20.4 | 126 | 734 | 21 | |
| 4:47.2 | 1,000m | 2:23.6 | 118 | 706 | 21 | |
| r74m |
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Workout Graph
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