[DDANZI] 토끼사랑 4x2000m/1:00r row
8,000m
Meters
38:09.6
Time
2:23.1
Pace
450
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,063m |
| Overall Time | 42:09.6 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 19 |
| Stroke Count | 743 |
| Drag Factor | 113 |
October 13, 2022 13:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:09.6 | 8,000m | 2:23.1 | 119 | 711 | 19 | |
| 9:36.9 | 2,000m | 2:24.2 | 117 | 701 | 19 | |
| 9:25.5 | 2,000m | 2:21.3 | 124 | 726 | 19 | |
| 9:33.0 | 2,000m | 2:23.2 | 119 | 709 | 19 | |
| 9:34.2 | 2,000m | 2:23.5 | 118 | 707 | 20 | |
| r63m |
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Workout Graph
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