[DDANZI] 토끼사랑 22x2000m/1:00r row
44,000
Meters
3:33:44.2
Time
2:25.7
Pace
2487
Calories
| Rest Distance | 360 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 44,360 |
| Overall Time | 3:55:44.2 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 4352 |
| Drag Factor | 107 |
October 16, 2022 14:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:33:44.2 | 44,000 | 2:25.7 | 113 | 698 | 20 | |
| 10:15.5 | 2,000 | 2:33.8 | 96 | 625 | 19 | |
| 10:00.3 | 2,000 | 2:30.0 | 104 | 653 | 20 | |
| 9:52.1 | 2,000 | 2:28.0 | 108 | 668 | 19 | |
| 9:43.9 | 2,000 | 2:25.9 | 113 | 684 | 18 | |
| 9:36.0 | 2,000 | 2:24.0 | 117 | 700 | 19 | |
| 9:28.1 | 2,000 | 2:22.0 | 122 | 716 | 19 | |
| 9:19.8 | 2,000 | 2:19.9 | 128 | 733 | 20 | |
| 9:11.8 | 2,000 | 2:17.9 | 133 | 756 | 20 | |
| 9:04.0 | 2,000 | 2:16.0 | 139 | 774 | 21 | |
| 8:56.0 | 2,000 | 2:14.0 | 145 | 826 | 24 | |
| 9:55.4 | 2,000 | 2:28.8 | 106 | 671 | 20 | |
| 9:20.1 | 2,000 | 2:20.0 | 127 | 732 | 20 | |
| 9:35.8 | 2,000 | 2:23.9 | 117 | 700 | 21 | |
| 9:32.7 | 2,000 | 2:23.1 | 119 | 710 | 21 | |
| 9:48.7 | 2,000 | 2:27.1 | 110 | 691 | 22 | |
| 13:11.4 | 2,000 | 3:17.8 | 45 | 509 | 16 | |
| 9:25.1 | 2,000 | 2:21.2 | 124 | 726 | 21 | |
| 9:14.7 | 2,000 | 2:18.6 | 131 | 746 | 22 | |
| 9:20.1 | 2,000 | 2:20.0 | 127 | 732 | 22 | |
| 9:29.6 | 2,000 | 2:22.4 | 121 | 714 | 22 | |
| 9:33.4 | 2,000 | 2:23.3 | 119 | 709 | 22 | |
| 9:49.6 | 2,000 | 2:27.4 | 109 | 677 | 21 | |
| r360 |
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Workout Graph
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