Donghee CHOI 7000m row
7,000
Meters
32:24.1
Time
2:18.8
Pace
403
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 650 |
| Drag Factor | 108 |
October 18, 2022 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:24.1 | 7,000 | 2:18.8 | 131 | 749 | 403 | 20 |
| 6:49.7 | 1,400 | 2:26.3 | 112 | 684 | 77 | 20 |
| 6:35.8 | 2,800 | 2:21.3 | 124 | 726 | 79 | 20 |
| 6:30.5 | 4,200 | 2:19.4 | 129 | 744 | 80 | 20 |
| 6:22.2 | 5,600 | 2:16.5 | 138 | 773 | 82 | 20 |
| 6:05.9 | 7,000 | 2:10.6 | 157 | 839 | 85 | 21 |
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Workout Graph
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