[DDANZI] 토끼사랑 5x2000m/1:00r row
10,000m
Meters
48:55.1
Time
2:26.7
Pace
554
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,079m |
| Overall Time | 53:55.1 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 977 |
| Drag Factor | 105 |
October 19, 2022 22:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:55.1 | 10,000m | 2:26.7 | 111 | 681 | 20 | |
| 9:50.7 | 2,000m | 2:27.6 | 109 | 674 | 20 | |
| 9:55.9 | 2,000m | 2:28.9 | 106 | 664 | 19 | |
| 9:35.8 | 2,000m | 2:23.9 | 117 | 703 | 20 | |
| 9:47.0 | 2,000m | 2:26.7 | 111 | 681 | 20 | |
| 9:45.7 | 2,000m | 2:26.4 | 111 | 683 | 21 | |
| r79m |
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Workout Graph
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