[DDANZI] 토끼사랑 7x2000m/1:00r row
14,000m
Meters
1:03:50.6
Time
2:16.8
Pace
818
Calories
148
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,112m |
| Overall Time | 1:10:50.6 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 21 |
| Stroke Count | 1374 |
| Drag Factor | 104 |
October 20, 2022 18:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:50.6 | 14,000m | 2:16.8 | 137 | 770 | 21 | 148 |
| 9:17.9 | 2,000m | 2:19.4 | 129 | 743 | 22 | 148 |
| 9:07.6 | 2,000m | 2:16.9 | 136 | 769 | 21 | 145 |
| 8:59.1 | 2,000m | 2:14.7 | 143 | 792 | 21 | 145 |
| 8:57.7 | 2,000m | 2:14.4 | 144 | 795 | 22 | 151 |
| 8:56.6 | 2,000m | 2:14.1 | 145 | 798 | 22 | 160 |
| 8:58.5 | 2,000m | 2:14.6 | 143 | 793 | 22 | 150 |
| 9:33.3 | 2,000m | 2:23.3 | 119 | 709 | 22 | 138 |
| r112m |
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Workout Graph
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