[DDANZI] 토끼사랑 10x1000m/1:00r row
10,000m
Meters
45:30.2
Time
2:16.5
Pace
588
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,160m |
| Overall Time | 55:30.2 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 913 |
| Drag Factor | 104 |
October 23, 2022 11:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:30.2 | 10,000m | 2:16.5 | 138 | 773 | 20 | |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 19 | |
| 4:49.9 | 1,000m | 2:24.9 | 115 | 695 | 19 | |
| 4:40.1 | 1,000m | 2:20.0 | 127 | 738 | 19 | |
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 19 | |
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 21 | |
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 21 | |
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 21 | |
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 22 | |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 20 | |
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 20 | |
| r160m |
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Workout Graph
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