[DDANZI] 토끼사랑 6x2000m/1:00r row
12,000m
Meters
56:13.2
Time
2:20.5
Pace
686
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,118m |
| Overall Time | 1:02:13.2 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 19 |
| Stroke Count | 1095 |
| Drag Factor | 104 |
October 23, 2022 13:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:13.2 | 12,000m | 2:20.5 | 126 | 733 | 19 | |
| 9:59.9 | 2,000m | 2:29.9 | 104 | 657 | 18 | |
| 9:40.0 | 2,000m | 2:25.0 | 115 | 695 | 18 | |
| 9:20.2 | 2,000m | 2:20.0 | 127 | 738 | 19 | |
| 9:00.1 | 2,000m | 2:15.0 | 142 | 789 | 20 | |
| 9:19.9 | 2,000m | 2:19.9 | 128 | 739 | 21 | |
| 8:53.1 | 2,000m | 2:13.2 | 148 | 808 | 21 | |
| r118m |
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Workout Graph
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