Donghee CHOI 3000m row
3,000
Meters
13:57.4
Time
2:19.5
Pace
171
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 18 |
| Stroke Count | 262 |
| Drag Factor | 104 |
October 26, 2022 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:57.4 | 3,000 | 2:19.5 | 129 | 743 | 171 | 18 |
| 3:04.0 | 600 | 2:33.3 | 97 | 634 | 32 | 18 |
| 2:52.1 | 1,200 | 2:23.4 | 119 | 708 | 33 | 18 |
| 2:46.4 | 1,800 | 2:18.6 | 131 | 751 | 34 | 18 |
| 2:39.5 | 2,400 | 2:12.9 | 149 | 812 | 36 | 19 |
| 2:35.4 | 3,000 | 2:09.5 | 161 | 854 | 36 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.