[DDANZI] 토끼사랑 10x1000m/1:00r row
10,000m
Meters
45:18.0
Time
2:15.9
Pace
591
Calories
| Rest Distance | 217m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,217m |
| Overall Time | 55:18.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 19 |
| Stroke Count | 882 |
| Drag Factor | 105 |
October 31, 2022 21:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:18.0 | 10,000m | 2:15.9 | 139 | 779 | 19 | |
| 4:38.7 | 1,000m | 2:19.3 | 129 | 745 | 17 | |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 19 | |
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 20 | |
| 4:47.4 | 1,000m | 2:23.7 | 118 | 705 | 17 | |
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 21 | |
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 21 | |
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 22 | |
| 4:35.8 | 1,000m | 2:17.9 | 133 | 759 | 20 | |
| 4:49.9 | 1,000m | 2:24.9 | 115 | 695 | 19 | |
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 19 | |
| r217m |
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Workout Graph
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