Donghee CHOI 3000m row
3,000
Meters
13:55.9
Time
2:19.3
Pace
171
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 19 |
| Stroke Count | 264 |
| Drag Factor | 104 |
November 01, 2022 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:55.9 | 3,000 | 2:19.3 | 129 | 745 | 171 | 19 |
| 3:00.0 | 600 | 2:30.0 | 104 | 656 | 32 | 19 |
| 2:49.2 | 1,200 | 2:21.0 | 125 | 729 | 34 | 19 |
| 2:44.8 | 1,800 | 2:17.3 | 135 | 765 | 35 | 19 |
| 2:41.7 | 2,400 | 2:14.7 | 143 | 792 | 35 | 18 |
| 2:40.2 | 3,000 | 2:13.5 | 147 | 806 | 35 | 20 |
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Workout Graph
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