[DDANZI] 토끼사랑 5x2000m/1:00r row
10,000m
Meters
45:04.3
Time
2:15.2
Pace
590
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,080m |
| Overall Time | 50:04.3 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 959 |
| Drag Factor | 104 |
November 01, 2022 23:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.3 | 10,000m | 2:15.2 | 142 | 787 | 21 | |
| 9:08.6 | 2,000m | 2:17.1 | 136 | 766 | 21 | |
| 8:42.2 | 2,000m | 2:10.5 | 157 | 841 | 21 | |
| 8:58.1 | 2,000m | 2:14.5 | 144 | 794 | 21 | |
| 9:07.4 | 2,000m | 2:16.8 | 137 | 769 | 21 | |
| 9:07.9 | 2,000m | 2:16.9 | 136 | 768 | 22 | |
| r80m |
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Workout Graph
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