[DDANZI] 토끼사랑 5x2000m/1:00r row
10,000m
Meters
46:07.5
Time
2:18.3
Pace
578
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,102m |
| Overall Time | 51:07.5 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Drag Factor | 105 |
November 04, 2022 20:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:07.5 | 10,000m | 2:18.3 | 132 | 754 | 21 | |
| 9:23.6 | 2,000m | 2:20.9 | 125 | 730 | 21 | |
| 9:06.8 | 2,000m | 2:16.7 | 137 | 771 | 21 | |
| 9:08.7 | 2,000m | 2:17.1 | 136 | 766 | 21 | |
| 9:08.9 | 2,000m | 2:17.2 | 135 | 766 | 22 | |
| 9:19.6 | 2,000m | 2:19.9 | 128 | 739 | 21 | |
| r102m |