[DDANZI] 토끼사랑 3000m row
3,000
Meters
14:07.1
Time
2:21.1
Pace
169
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 19 |
| Stroke Count | 275 |
| Drag Factor | 109 |
November 18, 2022 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:07.1 | 3,000 | 2:21.1 | 124 | 728 | 19 |
| 2:59.5 | 600 | 2:29.5 | 105 | 659 | 20 |
| 2:54.5 | 1,200 | 2:25.4 | 114 | 691 | 19 |
| 2:50.3 | 1,800 | 2:21.9 | 122 | 721 | 19 |
| 2:45.2 | 2,400 | 2:17.6 | 134 | 761 | 19 |
| 2:37.6 | 3,000 | 2:11.3 | 155 | 831 | 19 |
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Workout Graph
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3000 m