[DDANZI] 토끼사랑 2x2000m/1:00r row
4,000m
Meters
19:11.1
Time
2:23.8
Pace
226
Calories
| Rest Distance | 7m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,007m |
| Overall Time | 21:11.1 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 19 |
| Stroke Count | 365 |
| Drag Factor | 109 |
November 29, 2022 08:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.1 | 4,000m | 2:23.8 | 117 | 704 | 19 | |
| 9:55.3 | 2,000m | 2:28.8 | 106 | 665 | 19 | |
| 9:15.9 | 2,000m | 2:18.9 | 130 | 748 | 19 | |
| r7m |
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Workout Graph
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2000 m/1:00r