[DDANZI] 토끼사랑 15x2000m/1:00r row
30,000m
Meters
2:15:46.1
Time
2:15.7
Pace
1764
Calories
Rest Distance | 319m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 30,319m |
Overall Time | 2:30:46.1 |
Average Watts | 140 |
---|---|
Calories Per Hour | 781 |
Stroke Rate | 20 |
Stroke Count | 2781 |
Drag Factor | 112 |
December 01, 2022 16:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
2:15:46.1 | 30,000m | 2:15.7 | 140 | 781 | 20 | |
9:44.1 | 2,000m | 2:26.0 | 112 | 686 | 19 | |
9:28.2 | 2,000m | 2:22.0 | 122 | 720 | 20 | |
9:12.1 | 2,000m | 2:18.0 | 133 | 758 | 20 | |
8:55.9 | 2,000m | 2:13.9 | 146 | 800 | 20 | |
8:40.0 | 2,000m | 2:10.0 | 159 | 848 | 20 | |
8:22.8 | 2,000m | 2:05.7 | 176 | 906 | 21 | |
8:47.8 | 2,000m | 2:11.9 | 152 | 824 | 21 | |
8:48.0 | 2,000m | 2:12.0 | 152 | 823 | 21 | |
9:00.2 | 2,000m | 2:15.0 | 142 | 789 | 21 | |
9:03.9 | 2,000m | 2:15.9 | 139 | 779 | 20 | |
9:03.9 | 2,000m | 2:15.9 | 139 | 779 | 21 | |
8:54.1 | 2,000m | 2:13.5 | 147 | 805 | 21 | |
9:10.1 | 2,000m | 2:17.5 | 135 | 763 | 21 | |
9:12.9 | 2,000m | 2:18.2 | 133 | 756 | 21 | |
9:22.1 | 2,000m | 2:20.5 | 126 | 734 | 21 | |
r319m |
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Workout Graph
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2000 m/1:00r