[DDANZI] 토끼사랑 15x2000m/1:00r row
30,000
Meters
2:15:46.1
Time
2:15.7
Pace
1764
Calories
| Rest Distance | 319 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 30,319 |
| Overall Time | 2:30:46.1 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 2781 |
| Drag Factor | 112 |
December 01, 2022 16:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15:46.1 | 30,000 | 2:15.7 | 140 | 779 | 20 | |
| 9:44.1 | 2,000 | 2:26.0 | 112 | 684 | 19 | |
| 9:28.2 | 2,000 | 2:22.0 | 122 | 715 | 20 | |
| 9:12.1 | 2,000 | 2:18.0 | 133 | 756 | 20 | |
| 8:55.9 | 2,000 | 2:13.9 | 146 | 799 | 20 | |
| 8:40.0 | 2,000 | 2:10.0 | 159 | 844 | 20 | |
| 8:22.8 | 2,000 | 2:05.7 | 176 | 902 | 21 | |
| 8:47.8 | 2,000 | 2:11.9 | 152 | 818 | 21 | |
| 8:48.0 | 2,000 | 2:12.0 | 152 | 818 | 21 | |
| 9:00.2 | 2,000 | 2:15.0 | 142 | 786 | 21 | |
| 9:03.9 | 2,000 | 2:15.9 | 139 | 774 | 20 | |
| 9:03.9 | 2,000 | 2:15.9 | 139 | 774 | 21 | |
| 8:54.1 | 2,000 | 2:13.5 | 147 | 802 | 21 | |
| 9:10.1 | 2,000 | 2:17.5 | 135 | 759 | 21 | |
| 9:12.9 | 2,000 | 2:18.2 | 133 | 755 | 21 | |
| 9:22.1 | 2,000 | 2:20.5 | 126 | 730 | 21 | |
| r319 |
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Workout Graph
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2000 m/1:00r