[DDANZI] 토끼사랑 4000m row
4,000m
Meters
18:34.8
Time
2:19.3
Pace
232
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 395 |
| Drag Factor | 113 |
December 02, 2022 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:34.8 | 4,000m | 2:19.3 | 129 | 745 | 21 |
| 4:15.5 | 800m | 2:39.6 | 86 | 595 | 20 |
| 3:42.6 | 1,600m | 2:19.1 | 130 | 747 | 21 |
| 3:37.6 | 2,400m | 2:16.0 | 139 | 778 | 21 |
| 3:28.7 | 3,200m | 2:10.4 | 158 | 842 | 22 |
| 3:30.4 | 4,000m | 2:11.5 | 154 | 829 | 23 |
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Workout Graph
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