[DDANZI] 토끼사랑 4x2000m/1:00r row
8,000m
Meters
38:47.9
Time
2:25.4
Pace
445
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,143m |
| Overall Time | 42:47.9 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Stroke Count | 784 |
| Drag Factor | 120 |
December 04, 2022 13:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:47.9 | 8,000m | 2:25.4 | 114 | 691 | 20 | |
| 9:59.8 | 2,000m | 2:29.9 | 104 | 657 | 20 | |
| 9:43.9 | 2,000m | 2:25.9 | 113 | 687 | 20 | |
| 9:28.1 | 2,000m | 2:22.0 | 122 | 720 | 20 | |
| 9:36.0 | 2,000m | 2:24.0 | 117 | 703 | 21 | |
| r143m |
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Workout Graph
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2000 m/1:00r