[DDANZI] 토끼사랑 6x2000m/1:00r row
12,000m
Meters
56:56.6
Time
2:22.3
Pace
680
Calories
146
Heart Rate
| Rest Distance | 243m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,243m |
| Overall Time | 1:02:56.6 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 18 |
| Stroke Count | 1089 |
| Drag Factor | 117 |
December 10, 2022 16:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:56.6 | 12,000m | 2:22.3 | 121 | 717 | 18 | 146 |
| 10:00.2 | 2,000m | 2:30.0 | 104 | 656 | 20 | 143 |
| 9:39.9 | 2,000m | 2:24.9 | 115 | 695 | 18 | 140 |
| 9:19.9 | 2,000m | 2:19.9 | 128 | 739 | 18 | 148 |
| 8:57.7 | 2,000m | 2:14.4 | 144 | 795 | 19 | 157 |
| 9:19.2 | 2,000m | 2:19.8 | 128 | 740 | 19 | 147 |
| 9:39.7 | 2,000m | 2:24.9 | 115 | 695 | 19 | 142 |
| r243m |
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Workout Graph
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2000 m/1:00r