[DDANZI] 토끼사랑 6x2000m/1:00r row
12,000m
Meters
55:00.4
Time
2:17.5
Pace
708
Calories
152
Heart Rate
| Rest Distance | 228m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,228m |
| Overall Time | 1:01:00.4 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 18 |
| Stroke Count | 1042 |
| Drag Factor | 114 |
December 11, 2022 15:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.4 | 12,000m | 2:17.5 | 135 | 763 | 18 | 152 |
| 9:09.1 | 2,000m | 2:17.2 | 135 | 765 | 19 | 155 |
| 9:11.7 | 2,000m | 2:17.9 | 133 | 759 | 19 | 152 |
| 10:04.5 | 2,000m | 2:31.1 | 101 | 648 | 17 | 151 |
| 9:11.7 | 2,000m | 2:17.9 | 133 | 759 | 19 | 152 |
| 10:04.5 | 2,000m | 2:31.1 | 101 | 648 | 17 | 151 |
| 8:59.8 | 2,000m | 2:14.9 | 142 | 790 | 19 | 152 |
| r228m |
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Workout Graph
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2000 m/1:00r