[DDANZI] 토끼사랑 5x2000m/1:00r row
10,000m
Meters
45:40.7
Time
2:17.0
Pace
583
Calories
149
Heart Rate
| Rest Distance | 340m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,340m |
| Overall Time | 50:40.7 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 19 |
| Stroke Count | 912 |
| Drag Factor | 114 |
December 11, 2022 23:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:40.7 | 10,000m | 2:17.0 | 136 | 768 | 19 | 149 |
| 9:29.3 | 2,000m | 2:22.3 | 121 | 717 | 20 | 146 |
| 8:57.9 | 2,000m | 2:14.4 | 144 | 795 | 19 | 153 |
| 8:59.0 | 2,000m | 2:14.7 | 143 | 792 | 20 | 153 |
| 9:02.5 | 2,000m | 2:15.6 | 140 | 782 | 20 | 150 |
| 9:12.0 | 2,000m | 2:18.0 | 133 | 758 | 20 | 145 |
| r340m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2000 m/1:00r