[DDANZI] 토끼사랑 6x2000m/1:00r row
12,000m
Meters
56:19.1
Time
2:20.7
Pace
688
Calories
| Rest Distance | 218m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,218m |
| Overall Time | 1:02:19.1 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 19 |
| Stroke Count | 1098 |
| Drag Factor | 111 |
December 12, 2022 23:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:19.1 | 12,000m | 2:20.7 | 125 | 731 | 19 | |
| 9:57.6 | 2,000m | 2:29.4 | 105 | 661 | 19 | |
| 9:32.4 | 2,000m | 2:23.1 | 119 | 711 | 19 | |
| 9:16.6 | 2,000m | 2:19.1 | 130 | 747 | 19 | |
| 9:03.7 | 2,000m | 2:15.9 | 139 | 779 | 20 | |
| 9:13.2 | 2,000m | 2:18.3 | 132 | 755 | 20 | |
| 9:15.7 | 2,000m | 2:18.9 | 131 | 749 | 21 | |
| r218m |
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Workout Graph
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2000 m/1:00r