[DDANZI] 토끼사랑 5x2000m/1:00r row
10,000m
Meters
46:20.9
Time
2:19.0
Pace
575
Calories
147
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,155m |
| Overall Time | 51:20.9 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 924 |
| Drag Factor | 120 |
December 13, 2022 20:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:20.9 | 10,000m | 2:19.0 | 130 | 748 | 20 | 147 |
| 9:20.7 | 2,000m | 2:20.1 | 127 | 737 | 20 | 146 |
| 9:16.2 | 2,000m | 2:19.0 | 130 | 748 | 20 | 145 |
| 9:10.9 | 2,000m | 2:17.7 | 134 | 761 | 20 | 150 |
| 9:18.2 | 2,000m | 2:19.5 | 129 | 743 | 19 | 149 |
| 9:14.9 | 2,000m | 2:18.7 | 131 | 751 | 21 | 149 |
| r155m |
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Workout Graph
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2000 m/1:00r