[DDANZI] 토끼사랑 5x2000m/1:00r row
10,000m
Meters
46:04.2
Time
2:18.2
Pace
577
Calories
| Rest Distance | 214m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,214m |
| Overall Time | 51:04.2 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Drag Factor | 115 |
December 14, 2022 23:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:04.2 | 10,000m | 2:18.2 | 133 | 756 | 20 | |
| 9:27.2 | 2,000m | 2:21.8 | 123 | 722 | 20 | |
| 9:09.3 | 2,000m | 2:17.3 | 135 | 765 | 21 | |
| 9:03.1 | 2,000m | 2:15.7 | 140 | 781 | 21 | |
| 9:09.7 | 2,000m | 2:17.4 | 135 | 764 | 21 | |
| 9:14.8 | 2,000m | 2:18.7 | 131 | 751 | 21 | |
| r214m |