[DDANZI] 토끼사랑 4x2000m/1:00r row
8,000m
Meters
36:43.5
Time
2:17.7
Pace
465
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,113m |
| Overall Time | 40:43.5 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 744 |
| Drag Factor | 115 |
December 16, 2022 20:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:43.5 | 8,000m | 2:17.7 | 134 | 761 | 20 | |
| 9:42.9 | 2,000m | 2:25.7 | 113 | 689 | 20 | |
| 9:20.2 | 2,000m | 2:20.0 | 127 | 738 | 20 | |
| 9:04.0 | 2,000m | 2:16.0 | 139 | 778 | 20 | |
| 8:36.4 | 2,000m | 2:09.1 | 163 | 859 | 21 | |
| r113m |
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Workout Graph
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2000 m/1:00r