[DDANZI] 토끼사랑 6x2000m/1:00r row
12,000m
Meters
57:33.4
Time
2:23.8
Pace
674
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,153m |
| Overall Time | 1:03:33.4 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 1171 |
| Drag Factor | 114 |
December 18, 2022 14:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:33.4 | 12,000m | 2:23.8 | 117 | 704 | 20 | |
| 9:53.1 | 2,000m | 2:28.2 | 107 | 669 | 20 | |
| 9:31.4 | 2,000m | 2:22.8 | 120 | 713 | 20 | |
| 9:37.1 | 2,000m | 2:24.2 | 117 | 701 | 20 | |
| 9:35.5 | 2,000m | 2:23.8 | 118 | 704 | 21 | |
| 9:39.5 | 2,000m | 2:24.8 | 115 | 696 | 20 | |
| 9:16.7 | 2,000m | 2:19.1 | 130 | 746 | 21 | |
| r153m |
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Workout Graph
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2000 m/1:00r