[DDANZI] 토끼사랑 7x2000m/1:00r row
14,000m
Meters
1:07:06.3
Time
2:23.7
Pace
787
Calories
| Rest Distance | 213m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,213m |
| Overall Time | 1:14:06.3 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 1370 |
| Drag Factor | 115 |
December 18, 2022 21:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:06.3 | 14,000m | 2:23.7 | 118 | 705 | 20 | |
| 9:43.1 | 2,000m | 2:25.7 | 113 | 688 | 20 | |
| 9:24.8 | 2,000m | 2:21.2 | 124 | 727 | 21 | |
| 9:33.0 | 2,000m | 2:23.2 | 119 | 709 | 19 | |
| 9:36.6 | 2,000m | 2:24.1 | 117 | 702 | 21 | |
| 9:25.6 | 2,000m | 2:21.4 | 124 | 726 | 21 | |
| 9:46.6 | 2,000m | 2:26.6 | 111 | 681 | 20 | |
| 9:36.6 | 2,000m | 2:24.1 | 117 | 702 | 20 | |
| r213m |
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Workout Graph
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2000 m/1:00r