[DDANZI] 토끼사랑 5x2000m/1:00r row
10,000m
Meters
47:30.3
Time
2:22.5
Pace
567
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,155m |
| Overall Time | 52:30.3 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 965 |
| Drag Factor | 115 |
December 21, 2022 20:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:30.3 | 10,000m | 2:22.5 | 121 | 716 | 20 | |
| 9:37.7 | 2,000m | 2:24.4 | 116 | 699 | 20 | |
| 9:26.1 | 2,000m | 2:21.5 | 123 | 724 | 20 | |
| 9:32.1 | 2,000m | 2:23.0 | 120 | 711 | 20 | |
| 9:35.4 | 2,000m | 2:23.8 | 118 | 704 | 20 | |
| 9:19.0 | 2,000m | 2:19.7 | 128 | 741 | 22 | |
| r155m |
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Workout Graph
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2000 m/1:00r