[DDANZI] 토끼사랑 7x2000m/1:00r row
14,000
Meters
1:03:46.3
Time
2:16.6
Pace
818
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,149 |
| Overall Time | 1:10:46.3 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 1346 |
| Drag Factor | 117 |
December 24, 2022 16:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:46.3 | 14,000 | 2:16.6 | 137 | 769 | 20 | |
| 9:03.7 | 2,000 | 2:15.9 | 139 | 774 | 20 | |
| 8:39.5 | 2,000 | 2:09.8 | 160 | 845 | 21 | |
| 9:09.8 | 2,000 | 2:17.4 | 135 | 766 | 22 | |
| 9:12.8 | 2,000 | 2:18.2 | 133 | 755 | 21 | |
| 9:05.4 | 2,000 | 2:16.3 | 138 | 772 | 21 | |
| 9:19.7 | 2,000 | 2:19.9 | 128 | 733 | 20 | |
| 9:15.4 | 2,000 | 2:18.8 | 131 | 745 | 21 | |
| r149 |
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Workout Graph
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2000 m/1:00r