[DDANZI] 토끼사랑 4x2000m/1:00r row
8,000m
Meters
40:02.5
Time
2:30.1
Pace
441
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,068m |
| Overall Time | 44:02.5 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 20 |
| Stroke Count | 833 |
| Drag Factor | 118 |
December 29, 2022 11:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:02.5 | 8,000m | 2:30.1 | 103 | 655 | 20 | |
| 10:00.0 | 2,000m | 2:30.0 | 104 | 656 | 20 | |
| 10:00.0 | 2,000m | 2:30.0 | 104 | 656 | 21 | |
| 9:38.7 | 2,000m | 2:24.6 | 116 | 697 | 21 | |
| 10:23.7 | 2,000m | 2:35.9 | 92 | 617 | 21 | |
| r68m |
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Workout Graph
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2000 m/1:00r