[DDANZI] 토끼사랑 4x2000m/1:00r row
8,000m
Meters
36:24.7
Time
2:16.5
Pace
468
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,075m |
| Overall Time | 40:24.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 726 |
| Drag Factor | 118 |
January 02, 2023
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:24.7 | 8,000m | 2:16.5 | 137 | 773 | 20 | |
| 9:07.7 | 2,000m | 2:16.9 | 136 | 769 | 21 | |
| 9:05.4 | 2,000m | 2:16.3 | 138 | 775 | 19 | |
| 9:07.2 | 2,000m | 2:16.8 | 137 | 770 | 20 | |
| 9:04.4 | 2,000m | 2:16.1 | 139 | 777 | 20 | |
| r75m |
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Workout Graph
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2000 m/1:00r