[DDANZI] 토끼사랑 4x500m/1:00r row
2,000m
Meters
7:36.9
Time
1:54.2
Pace
138
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,074m |
| Overall Time | 11:36.9 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 23 |
| Stroke Count | 182 |
| Drag Factor | 118 |
January 03, 2023 22:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:36.9 | 2,000m | 1:54.2 | 235 | 1108 | 23 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 22 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 21 | |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 28 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 24 | |
| r74m |
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Workout Graph
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500 m/1:00r