[DDANZI] 토끼사랑 10x2000m/1:00r row
20,000m
Meters
1:30:28.3
Time
2:15.7
Pace
1176
Calories
| Rest Distance | 189m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 20,189m |
| Overall Time | 1:40:28.3 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Stroke Count | 1896 |
| Drag Factor | 109 |
January 06, 2023 20:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:28.3 | 20,000m | 2:15.7 | 140 | 781 | 21 | |
| 8:56.6 | 2,000m | 2:14.1 | 145 | 798 | 20 | |
| 8:53.0 | 2,000m | 2:13.2 | 148 | 809 | 20 | |
| 8:57.9 | 2,000m | 2:14.4 | 144 | 795 | 20 | |
| 8:59.6 | 2,000m | 2:14.9 | 143 | 790 | 21 | |
| 8:52.1 | 2,000m | 2:13.0 | 149 | 811 | 21 | |
| 8:59.9 | 2,000m | 2:14.9 | 142 | 789 | 21 | |
| 9:17.5 | 2,000m | 2:19.3 | 129 | 744 | 21 | |
| 9:12.1 | 2,000m | 2:18.0 | 133 | 758 | 22 | |
| 8:59.4 | 2,000m | 2:14.8 | 143 | 791 | 22 | |
| 9:20.1 | 2,000m | 2:20.0 | 127 | 738 | 22 | |
| r189m |
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Workout Graph
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2000 m/1:00r