[DDANZI] 토끼사랑 5x2000m/1:00r row
10,000m
Meters
44:11.5
Time
2:12.5
Pace
599
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,099m |
| Overall Time | 49:11.5 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 939 |
| Drag Factor | 110 |
January 07, 2023 23:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:11.5 | 10,000m | 2:12.5 | 150 | 816 | 21 | |
| 8:56.3 | 2,000m | 2:14.0 | 145 | 799 | 19 | |
| 8:42.9 | 2,000m | 2:10.7 | 157 | 839 | 21 | |
| 8:50.5 | 2,000m | 2:12.6 | 150 | 816 | 21 | |
| 8:43.6 | 2,000m | 2:10.9 | 156 | 837 | 22 | |
| 8:58.3 | 2,000m | 2:14.5 | 144 | 794 | 22 | |
| r99m |
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Workout Graph
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2000 m/1:00r