[DDANZI] 토끼사랑 10x2000m/1:00r row
20,000m
Meters
1:30:55.6
Time
2:16.3
Pace
1172
Calories
| Rest Distance | 208m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 20,208m |
| Overall Time | 1:40:55.6 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 1869 |
| Drag Factor | 110 |
January 09, 2023 20:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:55.6 | 20,000m | 2:16.3 | 138 | 774 | 20 | |
| 9:17.0 | 2,000m | 2:19.2 | 130 | 746 | 19 | |
| 9:05.0 | 2,000m | 2:16.2 | 138 | 776 | 21 | |
| 8:56.1 | 2,000m | 2:14.0 | 145 | 800 | 21 | |
| 8:48.3 | 2,000m | 2:12.0 | 152 | 822 | 21 | |
| 8:58.0 | 2,000m | 2:14.5 | 144 | 795 | 22 | |
| 8:55.9 | 2,000m | 2:13.9 | 146 | 800 | 21 | |
| 9:14.6 | 2,000m | 2:18.6 | 131 | 751 | 20 | |
| 9:14.9 | 2,000m | 2:18.7 | 131 | 751 | 21 | |
| 9:08.5 | 2,000m | 2:17.1 | 136 | 767 | 20 | |
| 9:17.4 | 2,000m | 2:19.3 | 129 | 745 | 19 | |
| r208m |
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Workout Graph
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2000 m/1:00r