[DDANZI] 토끼사랑 6x2000m/1:00r row
12,000m
Meters
53:17.4
Time
2:13.2
Pace
717
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,123m |
| Overall Time | 59:17.4 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 19 |
| Stroke Count | 1050 |
| Drag Factor | 110 |
January 09, 2023 23:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:17.4 | 12,000m | 2:13.2 | 148 | 809 | 19 | |
| 9:15.3 | 2,000m | 2:18.8 | 131 | 750 | 19 | |
| 8:46.6 | 2,000m | 2:11.6 | 153 | 827 | 19 | |
| 8:43.9 | 2,000m | 2:10.9 | 156 | 836 | 20 | |
| 8:56.8 | 2,000m | 2:14.2 | 145 | 798 | 20 | |
| 8:47.7 | 2,000m | 2:11.9 | 152 | 824 | 20 | |
| 8:47.0 | 2,000m | 2:11.7 | 153 | 826 | 20 | |
| r123m |
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Workout Graph
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2000 m/1:00r