[DDANZI] 토끼사랑 5x2000m/1:00r row
10,000m
Meters
46:59.2
Time
2:20.9
Pace
569
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,107m |
| Overall Time | 51:59.2 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 20 |
| Stroke Count | 951 |
| Drag Factor | 110 |
January 10, 2023 08:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:59.2 | 10,000m | 2:20.9 | 125 | 730 | 20 | |
| 9:55.7 | 2,000m | 2:28.9 | 106 | 664 | 20 | |
| 9:20.0 | 2,000m | 2:20.0 | 128 | 738 | 20 | |
| 9:20.0 | 2,000m | 2:20.0 | 128 | 738 | 20 | |
| 9:19.7 | 2,000m | 2:19.9 | 128 | 739 | 20 | |
| 9:03.8 | 2,000m | 2:15.9 | 139 | 779 | 20 | |
| r107m |
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Workout Graph
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2000 m/1:00r