[DDANZI] 토끼사랑 7x1000m/1:00r row
7,000m
Meters
32:27.9
Time
2:19.1
Pace
402
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,164m |
| Overall Time | 39:27.9 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 19 |
| Stroke Count | 634 |
| Drag Factor | 113 |
January 10, 2023 23:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:27.9 | 7,000m | 2:19.1 | 130 | 747 | 19 | |
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 19 | |
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 18 | |
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 20 | |
| 4:46.0 | 1,000m | 2:23.0 | 120 | 711 | 19 | |
| 4:45.0 | 1,000m | 2:22.5 | 121 | 716 | 20 | |
| 4:42.8 | 1,000m | 2:21.4 | 124 | 726 | 20 | |
| 4:46.8 | 1,000m | 2:23.4 | 119 | 708 | 20 | |
| r164m |
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Workout Graph
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1000 m/1:00r