[DDANZI] 토끼사랑 5x2000m/1:00r row
10,000m
Meters
47:31.7
Time
2:22.5
Pace
566
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,128m |
| Overall Time | 52:31.7 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 19 |
| Stroke Count | 915 |
| Drag Factor | 113 |
January 11, 2023 08:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:31.7 | 10,000m | 2:22.5 | 121 | 715 | 19 | |
| 9:51.0 | 2,000m | 2:27.7 | 109 | 673 | 18 | |
| 9:29.0 | 2,000m | 2:22.2 | 122 | 718 | 18 | |
| 9:19.6 | 2,000m | 2:19.9 | 128 | 739 | 19 | |
| 9:19.5 | 2,000m | 2:19.8 | 128 | 740 | 20 | |
| 9:32.6 | 2,000m | 2:23.1 | 119 | 710 | 21 | |
| r128m |
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Workout Graph
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2000 m/1:00r