[DDANZI] 토끼사랑 5x2000m/1:00r row
10,000m
Meters
44:42.0
Time
2:14.1
Pace
595
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,117m |
| Overall Time | 49:42.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 19 |
| Stroke Count | 846 |
| Drag Factor | 113 |
January 11, 2023 20:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:42.0 | 10,000m | 2:14.1 | 145 | 799 | 19 | |
| 8:54.3 | 2,000m | 2:13.5 | 147 | 805 | 17 | |
| 8:41.1 | 2,000m | 2:10.2 | 158 | 844 | 18 | |
| 8:58.3 | 2,000m | 2:14.5 | 144 | 794 | 19 | |
| 8:52.7 | 2,000m | 2:13.1 | 148 | 809 | 20 | |
| 9:15.6 | 2,000m | 2:18.9 | 131 | 749 | 21 | |
| r117m |
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Workout Graph
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2000 m/1:00r