[DDANZI] 토끼사랑 5x2000m/1:00r row
10,000m
Meters
46:33.7
Time
2:19.6
Pace
574
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,117m |
| Overall Time | 51:33.7 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 19 |
| Stroke Count | 908 |
| Drag Factor | 113 |
January 12, 2023 21:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:33.7 | 10,000m | 2:19.6 | 128 | 741 | 19 | |
| 9:17.7 | 2,000m | 2:19.4 | 129 | 744 | 20 | |
| 9:20.2 | 2,000m | 2:20.0 | 127 | 738 | 20 | |
| 9:19.7 | 2,000m | 2:19.9 | 128 | 739 | 19 | |
| 9:19.8 | 2,000m | 2:19.9 | 128 | 739 | 20 | |
| 9:16.3 | 2,000m | 2:19.0 | 130 | 747 | 20 | |
| r117m |
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Workout Graph
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2000 m/1:00r