[DDANZI] 토끼사랑 9x2000m/1:00r row
18,000m
Meters
1:19:11.0
Time
2:11.9
Pace
1086
Calories
| Rest Distance | 254m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,254m |
| Overall Time | 1:28:11.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 18 |
| Drag Factor | 113 |
January 16, 2023 21:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:11.0 | 18,000m | 2:11.9 | 152 | 824 | 18 | |
| 9:20.1 | 2,000m | 2:20.0 | 127 | 738 | 18 | |
| 9:12.1 | 2,000m | 2:18.0 | 133 | 758 | 18 | |
| 9:04.0 | 2,000m | 2:16.0 | 139 | 778 | 18 | |
| 8:56.2 | 2,000m | 2:14.0 | 145 | 800 | 18 | |
| 8:48.1 | 2,000m | 2:12.0 | 152 | 823 | 18 | |
| 8:39.9 | 2,000m | 2:09.9 | 159 | 848 | 18 | |
| 8:31.9 | 2,000m | 2:07.9 | 167 | 874 | 19 | |
| 8:23.5 | 2,000m | 2:05.8 | 175 | 903 | 21 | |
| 8:15.3 | 2,000m | 2:03.8 | 184 | 934 | 22 | |
| r254m |